05-25-2007, 08:38 PM
Any comments about Fish oil capsules? vegetarian or non-veg?
How about protein supplements(shakes) that are available over the counter?
My opinion is that being a vegetarian is good for your health but an average Indian diet in last 100+ years has become more "fried" and has included potatoes (Carbs) in almost all vegetarian dishes. So folks really need to watch out what they are eating.. vegetarian might not be healthy in cases where you eat 20 potato samosas/pakora/bhajia/bhaji a day.
How about protein supplements(shakes) that are available over the counter?
My opinion is that being a vegetarian is good for your health but an average Indian diet in last 100+ years has become more "fried" and has included potatoes (Carbs) in almost all vegetarian dishes. So folks really need to watch out what they are eating.. vegetarian might not be healthy in cases where you eat 20 potato samosas/pakora/bhajia/bhaji a day.
