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Foods And Fads
Forums   ›   Indian History & Culture   ›   Indian Culture   ›   Foods And Fads

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Foods And Fads
Guest
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#2
07-13-2008, 09:55 AM
Can I see a citation for your first statement, namely, "Mostly and majority of Indians r Veges".

Also, the B12 recommended daily value seems to be 2.4 micrograms.
There is approximately 0.44 micrograms of B12 in 3.5 ounces of milk.
So, a cup (8 ounces) of milk contains 1 micro-gram of B12.
3 cups of milk, which is the minimum recommended for an adult, should be sufficient intake for a vegetarian.
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Messages In This Thread
Foods And Fads - by Capt M Kumar - 07-13-2008, 07:29 AM
Foods And Fads - by Guest - 07-13-2008, 09:55 AM
Foods And Fads - by Capt M Kumar - 07-13-2008, 10:31 AM
Foods And Fads - by Guest - 07-13-2008, 10:46 AM
Foods And Fads - by Capt M Kumar - 07-13-2008, 11:02 AM
Foods And Fads - by Guest - 07-13-2008, 11:09 AM
Foods And Fads - by Capt M Kumar - 07-13-2008, 11:50 AM
Foods And Fads - by Capt M Kumar - 09-14-2008, 04:42 AM

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