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Foods And Fads
#6
<!--QuoteBegin-Capt M Kumar+Jul 13 2008, 11:02 AM-->QUOTE(Capt M Kumar @ Jul 13 2008, 11:02 AM)<!--QuoteEBegin--><!--emo&:cool--><img src='style_emoticons/<#EMO_DIR#>/specool.gif' border='0' style='vertical-align:middle' alt='specool.gif' /><!--endemo--> Thanx for insights into milk.
This is seen more among vegetarians as this vitamin is mainly found in meat and milk, if it's neither boiled nor pasteurised[FONT=Times][COLOR=red]
What does this mean?
Should v drink bovine milk direct from it's source and get Brucellosis etc?
Pl let us know if u can throw some light on this.
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Please be serious. B12 is destroyed by heat. Pasteurization is merely another way of heating. My understanding is that, about 10% of the B12 is destroyed by pasteurization.

Remember meat has to be heated as well. Do people ever eat raw meat in the civilized world, on a daily basis?

Dairy Products Micrograms B12 per serving
Cow's milk (1 cup) 1.1
Cheddar cheese (1 ounce) 0.2
Ricotta cheese (1/2 cup) 0.4
Yogurt (1 cup) 1.4

Meat, Poultry, and Fish
Chicken breast (3 ounces) 0.3
Hamburger, lean (3 ounces) 2.1
Shrimp (3 ounces) 1.0
Sirloin steak (3 ounces) 1.5
Turkey, dark meat (3 ounces) 0.3

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Messages In This Thread
Foods And Fads - by Capt M Kumar - 07-13-2008, 07:29 AM
Foods And Fads - by Guest - 07-13-2008, 09:55 AM
Foods And Fads - by Capt M Kumar - 07-13-2008, 10:31 AM
Foods And Fads - by Guest - 07-13-2008, 10:46 AM
Foods And Fads - by Capt M Kumar - 07-13-2008, 11:02 AM
Foods And Fads - by Guest - 07-13-2008, 11:09 AM
Foods And Fads - by Capt M Kumar - 07-13-2008, 11:50 AM
Foods And Fads - by Capt M Kumar - 09-14-2008, 04:42 AM

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