05-22-2007, 02:54 AM
I come from a vegetarian family so have always been a vegetarian (or a lacto-vegetarian as Americans call it) but lately have turned into a vegan (purely for health reasons) as most of cholesterol in a vegetarian diet comes from dairy products.
These days I try to incorporate as many anti-oxidant foods in my diet as possible and also try to have foods good for arterial health as well as foods having low or medium G.I.
These days I try to incorporate as many anti-oxidant foods in my diet as possible and also try to have foods good for arterial health as well as foods having low or medium G.I.